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Anxiety, CBT, and more!

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Published by Dr. Russ Morfitt

June is Men’s Health Month and in recognition, Learn to Live would like to emphasize the importance of talking about mental well-being. In recent years, there’s been a lot of progress around the de-stigmatization of mental illness—however, a certain demographic still carries a heavy stigma behind mental health: Men. Let’s look at the numbers: – Men are less likely to... View Article

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Published by Dr. Russ Morfitt

One of the many important things I recommend to people struggling with insomnia is to put away their phone. I don’t tell people this just because their phone is a distraction, though it often is—rather I tell people this because the light emitted from their phone’s screen at bedtime is tricking their brain into thinking it’s daytime. Our computer and... View Article

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Published by Dr. Russ Morfitt

Thankfully, it isn’t often that we hear about virus outbreaks on a global scale. But with all the talk lately about COVID-19 (commonly referred to as Coronavirus), many of us are finding ourselves increasingly stressed and worried—about our health, the economy, our paychecks or everyday activities that we generally wouldn’t think twice about. In the face of a challenging situation... View Article

plant growing in the desert

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Published by Dr. Russ Morfitt

We often think of health and wellness as being important for our physical well-being, but what about our mental well-being? The connection between the two—once thought to be the effect stress and anxiety have on sleep loss and muscle tension—has expanded dramatically into more grounded connections between mental and physical health. For example, psychologists now have a biological understanding of... View Article

meditation-improves-anxiety

5 Things We Can Do Everyday to Help Relieve Anxiety

Published by Dr. Russ Morfitt

  Some people are able to identify a specific event or point in time that triggered their anxiety, while others find it hard to remember a time when they didn’t feel anxious. Unfortunately, anxiety is not something you can just wish away. The good news is that there are things we can do each day to help manage and relieve... View Article

Take Charge of Your Life – Be Assertive!

Published by Dr. Russ Morfitt Leave your thoughts

  You and I likely communicate with others every single day. Whether you’re talking to your family member, a coworker, or a salesperson, what you say and how you say it affect you and the person you are communicating with. An interaction can leave you feeling empty and angry, or empowered and understood. Why the difference? Just as you have... View Article

5 Ways to Love Yourself this Valentine’s Day

Published by Dr. Russ Morfitt Leave your thoughts

  How do you feel about Valentine’s Day? I have seen this holiday trigger reactions at both ends of the continuum. Some people embrace all that is red and pink, while others can’t wait for it to be over. Regardless of which camp you fall into, I’d like you to think about Valentine’s Day in a different way this year... View Article

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Published by Dr. Russ Morfitt Leave your thoughts

  Recently, I had the pleasure of being interviewed by Molly Mogren of the blog “Hey Eleanor!” Prior to starting her most recent project as a full-time freelancer and blogger, Molly was featured in Delta’s Sky Magazine, Food & Wine, and Mpls.St.Paul Magazine. Molly started the “Hey Eleanor!” blog because she wanted to incorporate Eleanor Roosevelt’s famous quote, “Do one... View Article

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What is CBT?

Published by Dr. Russ Morfitt Leave your thoughts

  We recently posted a question on our  Facebook and Twitter accounts and the responses to that quiz piqued my interest. According to the results, many of our readers have heard of CBT but not many have actually tried it. That made me think that it might be useful to explain how CBT can help an individual – not just with... View Article

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Top 5 Barriers to Getting Help for Mental Health Problems

Published by Dr. Russ Morfitt Leave your thoughts

  It’s a staggering statistic: 1 in 4 adults living in America have a mental health problem, such as anxiety, social anxiety, or depression. Given this, it would be natural to expect that it would be relatively easy to get help for these mental health challenges. But, curiously, it’s not. Here are a few reasons I have observed that help... View Article

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